What To Eat To Look Your Best On Your Wedding Day

The day you get married is among the most important days in your life, and of course you'll want to appear the best you can. Although makeup and style can work wonders however, true beauty comes from within, and the food you eat plays a significant part in making your appearance more attractive.

This comprehensive guide will help you select the most nutritious foods to have radiant skin and clearer complexion, as well as bright eyes and healthy nails and hair. Let's take a look!

For Glowing Skin on Your Wedding Day

Eat Protein & Fats At Every Meal

Research has shown that those who eat enough proteins and healthy fats are at an 20 percent lower risk of acquiring dry skin.

Proteins as well as healthy fats are crucial to maintain the firmness and elasticity of your skin. Protein helps in the repair of skin cells and creating new ones, and healthy fats such as omega-3 fatty acids and omega-6 keep your skin hydrated and soft. Dr. Jessica Wu, a dermatologist, suggests including these sources:

• Lean meats (chicken turkey)
• Fish (salmon mackerel, salmon)
• Nuts and seeds
• Avocados
• Olive oil

Load Up On Fibre

Research suggests that a diet high in fiber can lower the risk of getting acne by as much as 35 percent. Fiber is essential to flush out toxic substances from the body. This could result in clearer and more radiant skin. A diet high in fiber can also aid in maintaining the health of your digestive system which is directly related to the health of your skin. The nutritionist Joy Bauer suggests including:

• Whole grains (brown rice, quinoa,)
• Fruits (apples, berries)
• Vegetables (broccoli, carrots)
• Legumes (beans, lentils)

Support Collagen Production

Collagen is the protein that helps keep your skin looking fresh and firm. To increase collagen production, include foods high in amino acids and vitamin C. The best options are:

• Fruits of citrus (oranges and lemons)
• Berries (strawberries, blueberries)
• Bell peppers
• Leafy greens (spinach, kale)
• Tomatoes

According to Dr. Nicholas Perricone, a well-known dermatologist, increasing the intake of vitamin C can improve the elasticity of the skin by 32 percent.

Eat More Sweet Potatoes

Consuming beta-carotene can improve skin tone and decrease sun sensitivities by 25 percent, according to research. Sweet potatoes are loaded with beta-carotene an antioxidant that transforms into vitamin A within your body. Vitamin A is vital for cell repair and production and keeps your skin looking smooth and healthy. Have them cooked or mashed in an energizing pie.

Give Your Gut Some TLC

A healthy gut is healthier skin. Prebiotics and probiotics can help improve your gut health by ensuring an equilibrium of healthy bacteria. This can lessen inflammation as well as improve the appearance of your skin. Include:

• Kefir and yogurt
• Sauerkraut and Kimchi
• Garlic and onions
• Bananas
• Asparagus

Research conducted by the American Academy of Dermatology shows that probiotics can decrease symptoms of eczema by 40 percent.

For Clearer Skin on Your Wedding Day

Be Careful With Coffee & Alcohol

While a cup of joe or wine may be tempting, both of them can cause skin dehydration and cause breakouts. Studies have shown that reducing alcohol and coffee consumption can boost the hydration of your skin by 30 percent. If you are tempted to indulge, be sure you take plenty of water in order to keep hydrated. Think about swapping your morning cup of coffee for green tea which is rich in antioxidants that can benefit your skin.

Limit Saturated Fats

A diet containing fewer saturated fats can lower the chance of developing acne by 40 percent, according dermatological studies. Consuming a lot of saturated fats can cause oily skin and congestion of the pores. To keep your skin clear, limit foods like:

• Red meat
• Butter
• Cheese
• Fried foods

Instead, choose healthy fats and lean proteins.

Top Up With Zinc

Dr. Joshua Zeichner, a dermatologist, explains that zinc may reduce the severity of acne by 50%. Zinc plays a crucial role in maintaining the health of your skin by managing oil production and decreasing inflammation. To ensure that you're receiving enough zinc consider:

• Oysters
• Pumpkin seeds
• Chickpeas
• Cashews
• Spinach

Experiment With Flaxseed

Flaxseed is high in omega-3 fatty acids which can help reduce inflammation and help keep your skin well-hydrated. The addition of flaxseed to your diet can boost the hydration of your skin and smoothness by 39 percent, according to nutritional studies. Flaxseed can be added in your smoothies or sprinkle it over salads or add it to your yogurt to add an extra boost to your skin.

For Bright Eyes on Your Wedding Day

Choose Himalayan Salt

Table salt that is used regularly may cause the body to hold water, causing eye puffiness. Himalayan salt is, however is rich in trace minerals that can reduce puffiness. The switch to Himalayan salt can reduce the puffiness and retain water by as much as 30 percent. Use it sparingly to flavor your food.

Go Green

A diet high in these greens can boost eye health and lower the risk of developing macular degeneration, by as much as 40 percent according to research experts. The green leafy vegetables are beneficial for eye health. They are rich in lutein and zeaxanthin antioxidants that help protect the eyes from harm and keep them glowing. There are many great options to choose from:

• Spinach
• Kale
• Swiss Chard

Eat More Beetroot

Research has shown that eating beetroot may increase blood flow to the eyes and brain by 30percent. Beetroot is a rich source of nitrates that improve circulation of blood and oxygen supply to the eyes, making to appear more bright and awake. Beetroot can be enjoyed roasted or juiced in salads.

For Healthy Hair & Nails on Your Wedding Day

Top Up B Vitamins

B vitamins, specifically biotin (B7) are vital for healthy nails and hair growth. They aid in strengthening hair strands, encourage hair growth and also prevent the breakage of nails. Make sure to include these B vitamin-rich foods into your diet:

• Eggs
• Nuts and seeds
• Whole grains
• Leafy greens
• Fish

Research suggests that a sufficient B vitamin intake may boost hair strength and growth by up to 40 percent.

As well as these tips for eating be sure to stay hydrated by drinking plenty fluids throughout the day. Hydration is crucial to maintain healthy eyes, skin hair, nails, and eyes.

Conclusion

By incorporating these nutritious foods in your food plan, you'll be in the process of looking the best on the day of your wedding. Remember that true beauty is based on your inner self, and the food you eat can make a big impact on your appearance.

Choose a healthy, balanced diet that is rich in protein and healthy fats as well as fiber, vitamins and minerals and you'll be glowing and bright-eyed, clear-skinned and sporting healthy nails and hair while you stroll down the aisle.

We hope that you are able to answer your question about what to eat to look the best for Your Wedding Day.

Enjoy your meal and congrats on your wedding!